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7 Teas to Improve Your Focus
Focus, it's a word we are all too familiar with but it's getting harder than ever to keep that state.
There's no big deal in a little 30 minute burst of focus but when you need to get into a complicated project, prepare for a critical exam or get your research done, we need to focus for hours on end and that's something we could all use some help with.
You could, like a lot of people, turn to coffee. However, there's a difference between being alert and being focused.
Coffee gives you that caffeinated kick you need to stay alert but it comes with a hyperactive streak that stops you from settling down to one task. People often get jitters and an inability to be still and measured when taking strong coffee, coupled with the crash you get when it wears off that leaves you worse than when you started and you can see why people are turning to teas as a more reliable source of perky energy.
Teas to drink for maximum focus:
Matcha
The two main properties in tea that makes it an excellent source of focus is caffeine and L-Theanine.
L-Theanine is an amino acid found naturally in tea leaves but is absent in coffee. It stimulates your brain by enhancing alpha waves which increases creativity and alertness. It also has the ability to reduce the onset of caffeine crash, giving you a longer and smoother energy boost.
L-Theanine increases serotonin and dopamine, this boosts alertness and leaves you feeling calm and happy afterwards. This is a huge part of the calming effect drinking tea has on us.
Caffeine boosts your energy and L-Theanine keeps you focused. Together they make the ultimate pair for your long and intense work sessions.
Yerba Mate
Yerba Mate is a caffeinated tea made from a species of holly plant popular throughout South America. Yerba mate’s focusing effects come from the beneficial chemical compounds it contains. They include vitamins, flavonoids, tannins, saponins, and polyphenols, all of which help regulate metabolism and prevent brain damage from oxidative stress. Yerba mate has a high caffeine content close to half a cup of coffee, this alongside the L-Theanine enzyme makes its energy boost perfect for your focusing needs. It’s caffeine also doesn't let you crash so it's perfect for your early morning routine as well.
Black Tea
The popular black tea has a multitude of benefits including improved focus and alertness. While black tea does contain caffeine, its content is about half what you get from a cup of coffee, so you won’t feel jittery or anxious after drinking it. Black tea is a true tea so it contains L-Theanine which will improve cognitive function, memory, and calmness. Black teas come in a variety of blends, including Irish Breakfast, Earl Gray, and Masala Chai. This staple tea is already replacing coffee in the breakfasts of so many people around the world and its awesome cognitive benefits means it deserves a place on your table as well.
Green Tea
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Peppermint Tea
Peppermint is a well known medicinal herb that people have been using for years to aid in treating ailments and enhancing their physical and mental well being.
The menthol in peppermint tea can help you improve performance and attention during demanding cognitive tasks. It's also great at warding off mental fatigue so you can keep your focus for longer.
Peppermint teas don’t contain any caffeine, which is a huge plus if you’re looking to cut down on your caffeine intake. If you do want some caffeine in your tea, peppermint is present in numerous tea blends so you can still get its awesome flavor with your caffeine kick.
White Tea
With the lowest caffeine content of all the pure teas, white tea is perfect for those of us who want the energizing effect of tea while avoiding the buzz of caffeine. This is the best first step in cutting out caffeine from your life. White teas also provide a source of that all-important L-Theanine. They also have a favorable anti-aggregative and neuroprotective effect against a toxic Alzheimer's protein, so it's beneficial for your brain health. With the lowest caffeine content of all the pure teas, white tea is perfect for those of us who want the energizing effect of tea while avoiding the buzz of caffeine. This is the best first step in cutting out caffeine from your life. White teas also provide a source of that all-important L-Theanine. They also have a favorable anti-aggregative and neuroprotective effect against a toxic Alzheimer's protein, so it's beneficial for your brain health.
Ginger Tea
Ginger may also be beneficial in fighting chronic inflammation of the brain known to cause Alzheimer’s. It has been shown to help increase attention and cognitive function. Ginger is a favored spice due to its lovely aroma and spicy flavor. It has been used in foods, drinks and medicines for decades and is an integral part of our food culture. Ginger has a wealth of health benefits, including reducing inflammation, soothing pain, and easing digestion. Ginger contains antibacterial and antimicrobial properties that can help to ward off common illnesses like colds and sore throats. With all these amazing benefits, ginger teas are a delightfully tasty way of keeping yourself alert and focused all day long.
Conclusion
Switching to teas rather than coffee and other caffeinated beverages is a wonderful choice for both your body and your mind. These awesome teas will give you every bit the energy boost of caffeine while keeping you away from that dreaded crash. They also aren't anywhere near as addictive as coffee and won't leave you dependent or battling withdrawal symptoms if you decide to stop drinking for any reason. Best of all, their awesome health benefits make drinking tea an absolute no brainer for anyone looking to stay focused, alert and healthy. Be sure to evaluate your niche and go for the business model that best suits your personality.